athletenschmiede Single Dumbbell Windmill and Arnold Press

12-Week Muscle Workouts: http://www.realjock.com/workout/901
Exercise Demo: http://www.realjock.com/article/632/
Primary Muscles Worked: Shoulders, Core, Legs

athletenschmiede Single Dumbbell Windmill and Arnold Press
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How-to & Style	Upload TimePublished on 3 Mar 2008

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