exercise 14.1 class 11 How to do a Pull Up / MORE Pull Ups - Pull Up Tutorial

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Music:
Instrumental von Aries 4Rce BeatZ - http://www.youtube.com/aries4rce

Pull Up Program:

Level 1:
1. Bodyrows - 4 Sets - 2 min rest/ each set - max. reps each set
2. Active Hang 4 Sets - 2 min rest/ each set - max. time - holding in the top position

Level 2:
1. Negative Pull Ups - 4 Sets - 3 min rest/ each set - max. reps each set
2. Band assited Pull Ups - 4 Sets - 2 min rest/ each set - max. reps each set

Level 3:
1. Positive + negative Pull Ups - 6-8 Sets - 3 min rest/ each set - max. reps each set

Choose your level and do this 3 times a week

exercise 14.1 class 11 How to do a Pull Up / MORE Pull Ups - Pull Up Tutorial
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Sports	Upload TimePublished on 27 Aug 2015

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